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Title : Orange, Mozzarella and Rocket (Arugula) Salad ...easy and refreshing
link : Orange, Mozzarella and Rocket (Arugula) Salad ...easy and refreshing

Orange, Mozzarella and Rocket (Arugula) Salad ...easy and refreshing

No matter the season I do think a salad can be enjoyed at any time. As a side dish, light lunch or even main meal … and of course there are so many varieties and combinations of salad ingredients you can choose from.

This recipe suggestion uses oranges and cheese, and of course a little greenery. 

Oranges are bursting with vitamins and minerals. The taste can vary from juicy and sweet to bitter, depending on the variety – more common varieties include Valencia, Seville and Hamlin. Oranges are available all year round, except for some varieties such as blood oranges, which have a shorter season. Oranges are well known for their vitamin C content but they are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.

The cheese used is mozzarella or burrata - if you can find it - and with the mix of other ingredients you have a fresh and citrussy salad with a mustard dressing.

Ingredients:

Serves Four 

3 normal or blood oranges
2 x 125g balls mozzarella, the best you can afford (or burrata, if you can get it), torn
2 big handfuls rocket (arugula)
½ red onion, thinly sliced
low carb bread, to serve (optional)
For the dressing
3 tbsp. olive oil
3 tbsp. red wine vinegar
2 tsp caster sugar
2 tsp wholegrain mustard
1 tsp mustard seed (black or brown)

1 tsp poppy seed

Method:
1. Finely zest 1 of the oranges and mix with the dressing ingredients and some seasoning.
2. Cut the peel from the top and bottom of each orange, then sit each flat on a board. Using a small knife, cut away the peel and pith from each orange, working in downward strokes all the way around. Thinly slice the oranges and scatter over a platter with the mozzarella, rocket (arugula) and onion.

3. Drizzle the dressing over the salad and eat with some low carb seedy bread, if you like.

Nutrition: per serving
fat 22g carbs 10g fibre 2g protein 14g

Original recipe idea here

We bring a variety of recipe ideas and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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